Virtual: Mindful Kitchen: Exploring Long Living Cultures

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active social lives and spiritual connection. In this 5 part series, we will explore culture, lifestyle, behavior and diet of each region. Class will include a cooking demonstration.

Presented by Deborah Kronenberger MA, LCPC  and