Virtual: Introduction to Mindfulness

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.

Registration is limited to 25 participants.

Presented by: Deborah Kronenberger, MA, LCPC

Program series dates are Tuesdays: May 4, May 11, May 18, May 25, June 1, and June 8.

PLEASE NOTE:
*Registration closes at 12:00 pm on May 4th.
*Class opens for log-in 15 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before each class.