Virtual: Introduction to Mindfulness

In this 6-week foundations course we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice.

This class is for beginners and those wishing to renew or deepen their practice in community.

Each 75-minute class will include an introduction to specific mindfulness practices, a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow up emails with resources to support practice will also be sent on a weekly basis. Through this series we will explore ways to embody mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.

Presented by Serena Jain, Mindfulness Specialist

Program dates: June 20, 27, July 11, 18, 25, August 1

Registration is limited to 12 people – attendance to all sessions is highly encouraged.

RSVP below to register. Registration closes at 8:00 pm CST on June 19th.

An email with log-in instructions will be sent the evening before the program.