Virtual – Integrative Health for Optimal Wellbeing

What is Integrative Health, and how can it enhance your overall wellbeing? Integrative Health is a holistic approach that empowers you by considering every aspect of your life. It recognizes that our health is influenced by our physical environment, nutrition, lifestyle, mental and emotional wellness, sense of purpose, physical activity, sleep, mindfulness, and community connections.
In this 60-minute workshop with Serena Jain, you’ll learn how to apply this comprehensive approach to your health and discover practical strategies to foster a balanced, fulfilling life. Join us to explore the path to optimal wellbeing!

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach

RSVP below to register.

Registration closes at 2:00 pm (CST) on December 4th.

An email with login instructions will be sent before the program.