Gentle Yoga

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom

Gentle Yoga – Thursdays with Carolyn

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom no more than 15 minutes prior.

ATTENDING IN PERSON: 

RSVP below to attend in-person.

Limit of 8 participants.

Please arrive 10 minutes early for check in.

Late arrivals will not be admitted to class.