Vinyasa Yoga
Thursday, January 16, 2025 @ 9:30 am - 10:30 am CST
FreeThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of yoga asana (the poses), the transition of yoga asana, breathing, chanting, relaxation, and meditation. In this group class, each of the yoga tools will be explored and we will discuss the value of an ongoing, personalized, yoga practice.
Note: This class is not recommended for beginners.
Presented by: Katie Hoffman, MA, C-IAYT, E-RYT
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.
Latest News
Thanksgiving Feast: Preparing a Cancer-Protective DietNovember 1, 2024 - 8:05 am
Celebrate Fabulous Fall FlavorsOctober 2, 2024 - 9:00 am
Meet Our New Executive Director: Carrie CallasSeptember 18, 2024 - 9:00 am