Viniyoga

Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? The “Viniyoga of Yoga” is a systematic application of yoga that involves the integration of yoga asana (the poses), the transition of yoga asana, breathing, chanting, relaxation, and meditation. In this group class, each of the yoga tools will be explored and we will discuss the value of an ongoing, personalized, yoga practice.

Note: This class is not recommended for beginners.

Presented by: Katie Hoffman, MA, C-IAYT, E-RYT

RSVP below to attend in-person.

Please arrive 10 minutes early for check-in and set-up.