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Virtual: Strength and Conditioning

Wednesday, November 8, 2023 @ 10:45 am - 11:45 am CST

Strength and Conditioning with Barbara

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

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Details

Date:
Wednesday, November 8, 2023
Time:
10:45 am - 11:45 am CST
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States + Google Map
Virtual: Chair YogaVirtual: Strength and Conditioning