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Spring into Fitness – 3 Week Series

Tuesday, April 8 @ 10:00 am - 11:00 am CDT

Free

Join Karyn Holtz, PT, MHS, CLT, a certified therapist with ReVital Cancer Rehabilitation, for a three-part exercise series designed to help you achieve your fitness goals this spring. This program focuses on supporting overall health, strength, and well-being through tailored exercises that support recovery and promote vitality.

  • April 1: The Importance of Core Strength
  • April 8: Achieving Balance and Stability
  • April 22: Improving Flexibility

A yoga mat and/or chair are recommended for virtual participants.

Attendance at all sessions is highly recommended but not required.

RSVP below to attend IN-PERSON

CLICK HERE to register for the VIRTUAL  program.

Please plan to arrive early. Late arrivals will not be allowed to participate.

Details

Date:
Tuesday, April 8
Time:
10:00 am - 11:00 am CDT
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States + Google Map

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