SoundScape: A Restorative Sound Bath
Tuesday, April 15 @ 10:00 am - 11:00 am CDT
FreeJoin Sandra Merrill for a transformative sound healing and meditation experience. In this program, we will practice gratitude, meditation, and immerse ourselves in the soothing vibrations of a sound bath, designed to relax and restore your system to a state of ease.
Whether you’re an experienced meditator or a beginner, this session will guide you into the present moment, helping you discover the healing potential of sound therapy and meditation.
A sound bath may provide various benefits, including:
- Pain and discomfort relief
- Reduced anxiety and improved mood
- Enhanced sleep quality
- A positive shift in outlook and sense of well-being
- Boosted immune function
Please dress in comfortable clothing. Yoga mats and blankets will be provided, or you are welcome to bring your own.
Presented by Sandra Merrill, Certified instructor of Yoga, Meditation, Reiki and Sound Healing, Founder of SKM Wellness
RSVP below to attend in-person
Please arrive 10-15 minutes early for check in.
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