Men’s Hiking for Health and Happiness

Ryerson Woods Forest Preserve – Brushwood Center
21950 North Riverwoods Rd.
Riverwoods IL 60015

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

Presented by Mark Livshots, MA

(This hike is reserved for any male participant – those diagnosed, caregiving or bereaved)

RSVP below to register.

Hike will be cancelled in the event of inclement weather.

Please meet in the parking lot of the Brushwood Center – NOTE: take the first left to Brushwood Center when you enter the forest preserve.

The Brushwood Center parking lot can be found on the Trail Map below.

Ryerson Woods Trail Map