Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series
Tuesday, January 21, 2025 @ 10:00 am - 11:00 am CST
Free
In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being.
During this 3-week series, our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement. Common benefits include increased relaxation, improved posture and flexibility, and pain relief.
NOTE: This is a floor-based class, and participants should be capable of safely transitioning to and from the floor.
Presented by Julia Sierks, Certified Feldenkrais ATM Instructor
Program Dates: Tuesdays, 1/14, 1/21, 1/28
Attendance at all sessions is highly encouraged but not required.
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