Introduction to Feldenkrais – Awareness Through Movement

In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being.

Our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement.

Participants must be comfortable sitting in a chair or lying on the floor for the duration of the program. Common benefits include increased relaxation, improved posture and flexibility, and pain relief.

Presented by Julia Sierks, Certified Feldenkrais ATM Instructor

RSVP below to attend.

Limit of 12 participants.

If registration is full, please call 847-509-9595 to be placed on the waitlist.

Please arrive 10-15 minutes early for check in.

To learn more about Feldenkrais, click this link:

Awareness Through Movement Classes – Feldenkrais Method