Virtual: Gentle Yoga

Gentle Yoga – Thursdays with Carolyn

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom no more than 15 minutes prior.