ALGH: Stress Relief Yoga

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.

This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.

Supported by Advocate Lutheran General Hospital

Register to attend in-person, click here.
Register to attend virtually, click here

Please call or email Samantha Daniel with any questions:

847.723.5690

Samantha.daniel@aah.org