Celebrate How Food Connects Us
Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
Food offers many connections throughout life. We learn how to cook from loved ones, we enjoy delicious food with family and friends, and we may even start to explore how food arrives at our table from the farm. When we cook at home, we empower ourselves because we are in control of the ingredients, their amounts, and how they are made. Learning how to cook, prepare meals, and plan meals can help us to substitute lower cost ingredients, use lesser amounts in some cases, and increase the nutrition of dishes by including more fruits and vegetables. Exploring where our food comes from offers us the opportunity to learn how it was grown or raised. It may even inspire us to start a home garden or participate in a community one.
Food connects us to health. Many factors influence our relationship with food, including health, as well as memories, traditions, seasons, and access to food. The good news is that we are never too young or too old to form healthier eating habits. During our lives, foods may be recommended to help reduce the risk of chronic disease or be prescribed in the treatment of some health conditions.
We can connect with food and culture through food. The kitchen is a place to explore and experiment with new recipes using different foods and techniques. Global flavors can expand our regular choices and present exciting new flavors. Chances are, there is a history behind the food we eat. Learning about the importance of how food was consumed by our ancestors helps to shape who we are and what our future generations hold. Enjoying meals with others is important for us to experience all the ways food connects us.
Food connects us to others. Think about the occasions that involve food; whether it’s celebrating a holiday or special event or simply enjoying a meal together over the weekend. Sharing a meal is an opportunity to learn about the ingredients, how it was made, and where the ingredients were sourced. This month’s newsletter specifically highlights food and recipes that can be integrated into your routine alongside participation at events through CWC. Whether enjoying a game of mahjong or canasta, joining others for a nature hike, or laughing alongside survivors at a comedy show, food can enhance each experience.
A healthy eating pattern consists of fruits, vegetables, whole grains, lean protein foods, and fortified soy foods or dairy products is linked with reduced risk for several chronic diseases and is increasingly recommended for those diagnosed with cancer. Registered dietitians can help people understand the connection between foods we consume and how they impact health throughout life. You can connect with a registered dietitian and explore the recommendations unique to your specific health goals. Cancer Wellness Center has a board-certified specialist in oncology dietitian to help enhance your cancer protective plan.
