Virtual – Introduction to Mindfulness – 6 Week Series

In this 6-week foundations series, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 75-minute class will include an introduction to specific mindfulness practices, a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series, we will explore ways to embody mindfulness while bringing presence, clarity, and wisdom to our moment-by-moment experiences in our daily lives.

Learning Objectives:

• Feel calmer and less stressed ​
• Hone your focus
• Develop greater presence
• Learn tools and strategies to create a sustainable home practice
• Integrate daily mindful habits

Requirements:

• Your video must remain ON at all times except during meditation practices.
• Choose a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach

Program Dates: January 28, February 4, 11, 18, 25, March 4

Registration is limited to 14 people – attendance at all sessions is highly encouraged.

Registration closes at 8:00 pm CST on January 27thth.

If registration is full, please call 847-509-9595 to be placed on the waitlist.