Park Ridge: Gentle Yoga

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.

This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.

Supported by Advocate Lutheran General Hospital

Register to attend virtually, click here.

Please call or email Samantha Daniel with any questions:

847.723.5690