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Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series

Tuesday, January 28, 2025 @ 10:00 am - 11:00 am CST

Free

In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being.

During this 3-week series, our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement. Common benefits include increased relaxation, improved posture and flexibility, and pain relief.

NOTE: This is a floor-based class, and participants should be capable of safely transitioning to and from the floor.

Presented by Julia Sierks, Certified Feldenkrais ATM Instructor

Program Dates: Tuesdays, 1/14, 1/21, 1/28

Attendance at all sessions is highly encouraged but not required.

RSVP below to attend.

To learn more about Feldenkrais, click this link:

Awareness Through Movement Classes – Feldenkrais Method

Details

Date:
Tuesday, January 28, 2025
Time:
10:00 am - 11:00 am CST
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States + Google Map

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