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Virtual: Yoga for Better Sleep

Monday, December 16 @ 8:00 pm - 9:00 pm CST

Free

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted by cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.

Suggested items to enhance your experience:

  • Yoga Mat
  • Pillow
  • Blanket
  • Folding/Dining Chair
  • Bolster
  • Blocks
  • Candle
  • Pajamas
  • Soft Music
  • Whatever makes you feel comfortable!

Presented by: Victoria Marchio, RYT

Registration closes at 5:00 pm.

An email with login instructions will be sent on the day of the program.

Details

Date:
Monday, December 16
Time:
8:00 pm - 9:00 pm CST
Cost:
Free
Event Categories:
,

Venue

Zoom

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