Virtual: Managing Anxiety through Mindfulness

Discover the transformative power of mindfulness and its role in managing anxiety in this insightful session. Led by Serena Jain, Mindfulness Educator, this program will include an educational lecture combined with learning experiential practices proven to effectively reduce anxiety. 

Participants will delve into:

• Understanding mindfulness and its principles
• Practical techniques for integrating mindfulness into daily life
• Experiential exercises aimed at calming the mind and reducing anxiety

By the end of the session, you will have gained valuable insights and skills to harness mindfulness as a powerful tool for coping with anxiety. Whether you are new to mindfulness or looking to deepen your practice, this session offers a supportive environment for growth and learning.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board Certified Integrative Health & Well-Being Coach

Registration closes at 10:00 am on July 23rd.

An email with login instructions will be sent the evening before the program.