Women’s Nature Retreat: A Day of Relaxation and Renewal

We invite women with a cancer diagnosis (at any stage of diagnosis/treatment/post-treatment) to enjoy a day of relaxation, introspection and renewal.

This day-long retreat will include:
• Gentle Yoga presented by Katie Hoffman RYT (appropriate for all levels of fitness)
• Sensory/Nature Meditation
• Nature Walking Meditation or a Forest Preserve Hike
• Using Your Creativity to Cultivate Serenity

A light, healthy lunch is provided.

Please wear comfortable clothes for yoga and appropriate outerwear for the weather. If the weather allows, we will be spending the day outside – shade provided. You may wish to bring your own yoga mat and/or comfortable outdoor chair, but yoga mats and folding chairs will be provided. In the event of inclement weather, activities will be inside the Brushwood Center.

Ryerson Woods – Brushwood Center
21850 N Riverwoods Road
Riverwoods, IL 60015

Facilitated by: Kimberly Matthews, MA, LCPC; Gabrielle Wolk, PsyD

RSVP below to attend in-person

Limited to 15 people

If registration is full, please call 847-509-9595 to be placed on the waitlist.