Women’s Hiking for Health & Happiness

Ryerson Woods Forest Preserve – Brushwood Center
21950 North Riverwoods Rd.
Riverwoods IL 60015

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

(This hike is reserved for any female participant – those diagnosed, caregiving or bereaved)

Presented by Kimberly Matthews, MA, LCPC

RSVP below to register.

Hike will be cancelled in the event of inclement weather.

Please meet in the parking lot of the Brushwood Center – NOTE: take the first left to Brushwood Center when you enter the forest preserve.

The Brushwood Center parking lot can be found on the Trail Map below.

Ryerson Woods Trail Map