Hiking for Health & Happiness

Please meet at Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please arrive no later than 11:00 am, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

Presented by: Kimberly Matthews, MA, LCPC; Stephanie Aaron, LCSW

RSVP below to register for this program.

Hike will be cancelled in the event of inclement weather.

Please meet next to the parking lot 10 minutes before the start time.

Please click the trail map below to enter the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.

Ft. Sheridan Trail Map