Stress Management through Mind/Body Awareness and Somatic Movement

(Formerly titled Empowerment for Cancer)

Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive healing approaches throughout our cancer journeys.

During our time together you’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental and physical wellbeing.

Through experimentation and play we’ll explore the connections between your body and mind, as well as the emotions and feelings you experience that can shift so rapidly.

You’ll learn BodyMind healing approaches including gentle movement experiments, body awareness techniques, breathing, meditation, embodiment, the principles of aikido, mindfulness, as well as many somatic movement & education skills.

Presented by: Richard Sims, RSME, RSMT, CTP

Richard E Sims – Relief from Stress | Fear | Anxiety | Trauma

Attendance at all sessions is recommended but not an absolute necessity.

Program Dates: Wednesdays, March 1, 8, 15, 22, 29, April 5

Please note:

• This is an in-person event.
• Registration ends on  at 8:00 pm on February 28th.
• Please arrive 10 minutes early for check-in.
• Face masks are required in the building.