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CANCELLED: Stress Reduction Class

Tuesday, February 28, 2023 @ 1:15 pm - 2:00 pm CST

Class is cancelled on Tuesday, February 28

 

Stress Reduction With Caroline

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

 

Details

Date:
Tuesday, February 28, 2023
Time:
1:15 pm - 2:00 pm CST
Event Categories:
,

Venue

Zoom