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Strength and Conditioning
Wednesday, January 11, 2023 @ 11:30 am - 12:30 pm CST
FreeThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Strength and Conditioning with Barbara
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
ATTENDING VIRTUALLY:
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
All participants must provide proof of Covid-19 vaccination and sign a waiver upon arrival to attend all in-person classes. Masks are required in the building
Please arrive 10-15 minutes early for check in.
Late arrivals will not be admitted to class.
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