Hiking for Health and Happiness

Please meet at Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! . Link below to the trail map.

Presented by: Kimberly Matthews, MA, LCPC; Savina Chacheva

CLICK HERE for Fort Sheridan trail map.

* Hike will be cancelled in the event of inclement weather.

*Please meet next to the parking lot ten minutes before the start time.

*Please see trail map to enter the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.

* Please scroll down to register.