Virtual: Cultivating Peace: Three Ways to Practice Mindfulness Meditation

Rescheduled from October 1 to October 15.

Join Carl Jerome, Meditation and Dharma teacher, as we explore different mindfulness meditation techniques.  Students will be taught 3 ways to practice mindfulness meditation. These meditations include 1 to 4 counting; 3 and 1 deliberate breathing and triangle breathing. These meditations are designed to bring  us peace and calm in the face of difficulties.

Presented by Xianyang Carl Jerome of The North Shore Meditation and Dharma Center

Please note:

*Registration closes at 8 pm on October 14.

*Program opens for log-in 10 minutes prior to the start time

*An email with log-in instructions will be sent the evening before the program.